Take Control. Master Your Mind. Master Your Life

What if you could control sugar  instead of sugar controlling you?

30 days to set yourself free from sugar dependency

TAKE CONTROL

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The 30 – Day TAKE CONTROL Sugar – Free Challenge
Ready to take life into your hands ?

Why Trust Me? 🎥 Watch This First!

Hear directly from me about why this challenge will change your life.

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The label said 10.6 grams. The bottle had 48.

A friend drank a soft drink she liked – two, sometimes three small bottles a day. She had read the label. She knew the number – 10.6 grams of sugar. She felt reassured.
What she had not noticed – what the label was engineered for her not to notice – is that 10.6 grams refers to 100 millilitres. The bottle was 450 millilitres.
One bottle: 48 grams of sugar. Twelve teaspoons instead of two of three as daily recommended sugar intake. 53% of an adult’s daily reference intake – printed on the same label, in a column most readers never check.
This is what greenwashing looks like when it is technically truthful and structurally deceptive. And it is everywhere.
These 30 days install the eyes that see this – and the standards that act on it. This is where self-mastery begins.

Four weeks. Three animals. One system.

Days 1–10 –  The Eagle

Awareness. You rise above autopilot. You see the sugar landscape – the 250+ hidden names of sugar, the engineered defaults, the labels designed to fool sophisticated readers. Includes a Phase Science Spotlight on the EPIC study.

Days 11–20 –  The Wolf

You write your code. You build your Sugar Standards. You redesign your kitchen. The Mid-Challenge Scorecard at Day 15 measures the shift. The first 30 receive a private 15-minute call from Dr Donati in this phase.

Days 21–30 – The Lion

Your standards meet the real world – travel, social pressure, stress, fatigue. By Day 30, you have written your own Mind Mastery Statement, and the system is yours for life.

Inside the 30-Day Challenge

  • A structured 30-day course delivered day by day inside our private community
  • Daily instructions of under 15 minutes
  • Four artefacts you build for yourself: Sugar Self-Mastery Scorecard, Daily Sugar Tracker, My Sugar Standards, My Mind Mastery Statement
  • Three-Phase Science Spotlights with full references
  • A private community on a world-class platform for the 30 days
  • Integration with the Sugar Spy app (250+ hidden names of sugar database)
  • The First 30 – Eyes Open: a private 15-minute Day 15 call with Dr Donati

Who is this for

This challenge is for you if…


•   You want to live with your eyes open, not on autopilot
•   You have read enough — you need a structure to follow
•   You feel out of control with one thing in your consumption – and suspect there is more underneath
•   You are tired of trying things that do not hold
•   You want a community of people who see clearly

And this is not for you if …


•   You are looking for a diet or weight-loss programme
•   You want to be told exactly what to eat at every meal
•   You are not willing to spend 15 minutes a day
•   You are looking for motivation rather than a system

This is not just a 30-day sugar-free challenge.
It is the first doorway into RETAKE YOUR LIFE.

The challenge is built on the foundations of Dr Donati’s self-mastery system :

RETAKE YOUR LIFE – a 12-week journey for high-level professionals ready to reclaim control, clarity, and conscious living.

Right now, 12 selected participants are testing the full experience.

And after only 5 of 12 weeks, the transformations are already speaking for themselves.

  • “I was sceptical because I had read the book. I did not expect much that felt new. Instead, I was surprised by how deep the course went. I now see how food affects mood, emotions, and productivity. My transformation is relevant far beyond nutrition.”
    Biljana 
    Customer Title
  • “I cannot imagine anything more thoroughly prepared and designed, scientifically grounded, yet profoundly engaging and comprehensible.”
    Sandra 
    Customer Title
  • “I could praise you every single day, Dr Donati. I am grateful beyond words.”
    Tanja 
    Customer Title
  • “I moved from ‘eating is functional and secondary’ to ‘eating is a shared, conscious, cultural experience.’ Meals became a ritual. The TV went off. The conversation came back.”
    Sasha 
    Customer Title
  • “I moved from ‘I consume sugar unconsciously’ to ‘I observe, understand, and regulate my response.’
    Wadzi 
    Customer Title
  • “Thank you for this high-quality content. I already learned so much.”
    Nevena 
    Customer Title

About Dr. Marijana P. Donati, dBA

Doctorate in greenwashing in the food and soft drinks industry and its impact on human’s well-being

Originator of the framework on athlete-driven greenwashing – the use of high-profile athletes to endorse food and lifestyle products that contradict the public-health values they represent.

Twenty years of medicine-free practice. Biological age measured at sixteen years younger than her chronological age.

Best-selling author of “It Is Never Late for a Healthy Childhood“.

Creator of the Sugar Spy app, which reveals over 250 hidden names of sugar.(For more about Dr. Donati open here).

Architect of the Self-Mastery Operating System taught in the 12-week premium cohort to selected leaders, parents, and executives across Europe.

The methodology is the one she has used on herself for two decades and the one she teaches her own children at home.

The price

Launch Special Price – EUR 36

Only 60 Spots Available – Join now before pricing increases to €96 in September 2026

Door closes Saturday 30 May at midnight CEST so you can start strong with Day 0 preparation on 31 May.

FAQ

Under 15 minutes. The structure is deliberately minimal because you are an adult with a life. The transformation comes from consistency, not from hours.

No. The first ten days are about awareness – seeing what you actually consume. The transformation begins with vision, not restriction.

You read the day’s section the next morning and continue. The community holds you. Missing a day is not failing – disappearing for a week is.

Yes – it is free, takes one minute, and is integrated into the daily structure.

In 30 days, you install the system. In 12 weeks, you live it under pressure – across stress, decision fatigue, social pressure, leadership, and family. The 30-Day Challenge is the entry point. The cohort is the depth.

If you have not opened the workbook by Day 3, yes. After Day 3, no – because by Day 3 you have the full method in your hands.

Day 0 is Sunday, 31 May 2026 (preparation day). Day 1 is Monday – 1st of June 2026. Day 30 is Tuesday, 30 June 2026.

Marijana Donati

TAKE CONTROL NOW →

Launch Special Price €36

Only 60 Spots Available

The life you want is just one decision away.

Only 60 Spots Available – Join now before pricing increases to €96 in September 2026
Door closes Saturday 30th of May at midnight CEST so you can start strong with Day 0 preparation on 31st of May.